To change your email notification settings:
1. Go to your Account Settings page.
2. Click on the Email Preferences tab. You can also get to this page by following this link: https://www.FirstMet.com/email-preferences
3. Check the emails you wish to receive, and uncheck for the emails you do not wish to receive. To unsubscribe from emails completely, uncheck on all.
To change your Facebook Notifications:
2. From here, you can adjust your Email preferences on the top right to your liking by hitting Edit and selecting your choices.
3. At the bottom of the page, in App requests and activity, you can adjust your Facebook notifications from FirstMet. Click Edit to do so. If you do not wish to receive Facebook notifications about FirstMet, uncheck the box next to FirstMet.